Do you want to see the evidence? Here is what will happen to your body if you continued eating two bananas a day for a month. #1
– BLOOD PRESSURE
To anyone who is dealing with arterial pressure, bananas hold the secret to your recovery. The delicious fruit contains over 420 mg of potassium, which can easily reduce the high blood pressure and make it stable.
So technically, two bananas a day will help you be in control and you will never be complaining of your blood pressure that continues to be high. #2
Anemia is a condition that causes tiredness, paleness, and breathlessness. It occurs when the red blood cells start reducing, along with the level of hemoglobin in the blood.
Meanwhile, bananas are rich in iron, which helps with the production of red blood cells.
The fruit also contains a large amount of vitamin B6 that helps regulate the blood glucose level, thus, helping people dealing with anemia. #3
Whether you have heartburn, gastritis or you need to restore the minerals you have lost because of urgent diarrhea, the bananas will help you through all of that. They can be easily digested and will not trigger any irritations in the gastrointestinal tract.
Plus, there is a resistant starch that doesn’t get digested in bananas, and it ends up in the large intestine where it becomes an effective the healthy bacteria’s nutritional medium. #4
The problem of this century is stress. Many people deal with it on a daily basis due to the pressure of work and family obligations that lead us to a bad mood. Bananas, however, can improve your mood because they contain tryptophan: an essential that our bodies need to receive the happiness hormone. #yoga