WEIGHT LOSS WEDNESDAY 👏🏼
Here I am with another before & after photo & long caption..
Weight loss is hard. Weight loss isn’t linear. Weight loss can take a long time & you need the patience to understand that & believe that you will get there.
I think these last 7 months have included some of the hardest times I’ve had whilst trying to lose weight I’m currently sat at is roughly what I was at the start of lockdown in March. I’ve been up & down like a yo-yo, but in essence you could also say I’ve just maintained 🤷🏻♀️.
Lockdown started great, we all hoped it wouldn’t last for as long as it did so I had the mind frame that I couldn’t give up & I had to keep going. Fast forward a month or so & I couldn’t be bothered anymore, I was fed up. Tried to get back on track & it never really lasted long. Got myself a coach in June & absolutely smashed 7 weeks of food, steps & workouts & I felt amazing, plus I was so proud of myself. August came & I got ill, I comfort ate for a few weeks & put weight back on. I then had the luxury of eating that we all take for granted taken away from me & I couldn’t eat for a week, then I couldn’t eat much in the days that followed & I dropped down to my lowest ever weight. Then I had to recover from my surgery & I was pretty sedentary. Once I could eat properly I wanted to go out for meals, treat myself because life is too short.
Here we are now. New coach, new focus, new goals & a brand new mindset. I want to be strong, fit & healthy. Yes I want to lose weight aswell but that will follow if I follow what I’m supposed to & remain consistent. I don’t have a timeframe to lose this last couple of stone but what I do know is, I will get there ☺️.