What ya put in your brain influences your thoughts and the quality of your thoughts influences the outcome of your Life! That’s why I protect the gates to my brain as much as I can. Ya do that by not consuming junk information like the news or mindless entertainment. Ya also do that by not associating with toxic people And you also nurture your brain by reminding yourself of all the things that makes life better!
We’re always going somewhere. And we rush the middle. But the funny thing is that the middle IS our life. So next time ya’re rushing your breakfast so ya can go to work, realize that ya’re throwing away the most precious thing called Present, That’s the key to mindfulness too. We’re always trying to achieve something. In the process, we forget to experience the Gift that is present! It’s easy to compare yourself to someone who’s doing better than You. No matter how successful ya are, there is always someone who has more success. The same is true for intangible things.
Ya can’t compare happiness, family, health, and lifestyle with anybody else. Remember that your life is good the way it is. Why? Because it’s the only one ya have. Does that mean ya should not improvise it? What makes ya assume that? If something is good, you can still make it better by working on it!
Next time ya expect something from a friend, family member, or co-worker, put yourself in their shoes. Ya’re not the only person with problems or a difficult life. We’re all in the same boat here. Just knowing that makes us go easier on the People in our Lives! Look, it’s easy to say ya don’t have time to read, work out, buy a gift for a loved one, or whatever ya should do. That’s true for everyone. You and I both know that we all have the same 24 hours in a day. We can’t find or create more time. We can only MAKE time for the things that are important to us, so prioritize things! Don’t take shit from people. Stand up for yourself. Have an opinion. And take action!
Even though we forget most of what we learn, it doesn’t hurt to improve our ability to retain more wisdom! #love