I failed forward this week ☠️
I made some poor decisions with donuts and candy this week.
I caught myself stress eating.
I have recognized that my family is burning me out.
One of our kids had surgery this week and I let my anxiety get the best of me.
So what am I doing about it? .
I am correcting my behaviors. Im being kind to myself. I’m taking on a bit of extra personal development. I’m drinking my shake. I’m eating the good foods. The scale didn’t go up even though physically I am feeling heavy.
Exercise isn’t a punishment for bad food choices.
I’m not restricting myself, but definitely not eating my body weight in donuts.
I’m totally celebrating the fact that I made many great choices over the week, they weren’t all bad.
I’m celebrating that I couldn’t do this move last week with a relevé (balancing on our toes), and today I did, and was able to hold it.
I’m celebrating that even though I wanted to lose my shit on certain people, I forgave instead.
Im celebrating my body for what it is:
Strong. Healthy. Amazing. Capable. Beautiful. Mine.
Im celebrating that I won 3rd place in a contest that started with nearly 100 people. That was not an easy thing to do.
Im celebrating my friends because they too have been through a lot and they are showing up.
Im celebrating you today, even if the only thing you can mange to do is move from your bed to the couch.
Im celebrating my mistakes and transparency, because I’m human and I made mistakes.
You only fail if you stop trying. #saturdayvibes