I am thankful for my fears, so I know my opportunities for growth. Everyday you have opportunities to choose love over fear. When you choose fear you contract and stay stuck. When you choose love you grow and glow.✨
Steps how to overcome fear
⠀ List the pros and cons of dealing with your fears. Ask yourself: How might I benefit from overcoming my fears? Who would I be, what would I do and how would my life look if I face my fears? What is fear protecting me from?
Pausing and noticing when you are afraid will bring fear into the conscious, thinking part of your brain. Instead of ducking and covering, once you name fear, you can deal with it rationally, turn towards yourself with compassion and give yourself what you need to stay calm.
Discover the trigger. When you feel afraid or stressed, determine what thoughts triggered your fearful emotion.
Release. Thoughts are just things. Instead of ruminating , let them come and go like waves in the ocean or clouds in the sky.
Relax. Emotions are felt experiences in the body that can be physically released by relaxing your body, especially where you’re holding on to fear. Fear is often felt as tightness in the chest or stomach pain. Body-mind practices like yoga can also help you release fear.
When you feel fear, connect with your heart by thinking about someone or something that you love. Imagine white light radiating into your heart.
Practise mindfulness meditation. Research shows that practising meditation deactivates the default mode network, both while meditating and in daily life. Meditation has numerous benefits including reducing stress and anxiety and helping you to be present in your life so you can enjoy it more.
⠀ follow me on this page to evolve within
discover underlying pattern to your thoughts and false believes with a psychological tarot reading with me