⭐️Lean in Lockdown⭐️
To all of my beautiful followers, Shredders and friends....as of Monday I am putting on FREE LIVE workouts to help us all through lockdown.
So many people out there are saying “Come out of this lockdown having got results.” Or “Don’t use lockdown as an excuse to put on weight” etc etc....
In my opinion I think it is great that some people can be so strict with themselves at a time like this, but in my opinion I think another lockdown is pretty hard going for a lot of people and putting this extra pressure on themselves may make it tougher. Please just do what is going to make this lockdown easiest and happiest for you.
My reasoning for putting on these classes is more than just improving aesthetics in this lockdown....yes, I want to continue helping people on their weight loss journey and body transformations, but it’s mainly because I want to keep the endorphins pumping and keep us all active, fit and healthy.
Not seeing friends and family is tough enough but restricting good food and wine too? In my opinion that is miserable.
I guess I just want to say that I’m sending all of my love to you all and I just don’t want you to feel any extra stress.
Here is the new Live Lockdown timetable over on my main FB page - The Ultimate Shred:
Monday 12pm - Step & Shred
Tuesday 7am - LBT
Wednesday 7am - 100
Thursday 7am - Upper Body & Core
Friday 12pm - Sweat & Shred
If you can’t do the workouts live I’ll leave each one up for 24 hours so you can catch up!
I hope you are all doing okay!